Longevity · Men 40+

BUILT FOR
MEN WHO REFUSE
TO AGE ORDINARY.

Science-backed tools, honest updates, and the exact system I used to lose 16 kg, keep it off for over a year, and build a body that performs after 40.

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Real science. Real food. Real training. Nothing sold here that I haven't tested on myself.
No Extremes
Sustainable systems for men with careers, kids, and a life — not 4-hour gym routines.
Full Transparency
I share my actual numbers, my Whoop data, my meals, and what doesn't work — not just wins.
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CALCULATORS &
FRAMEWORKS

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BMR & TDEE Calculator
Find your exact daily calorie burn using the Mifflin-St Jeor formula. Includes macro targets for your goal.
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Longevity Score Quiz
Rate yourself across all 9 pillars and get a personalised starting point for your journey.
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Protein Target Calculator
Calculate the exact protein target for muscle retention after 40, based on your body weight and goal.
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Latest Updates

FROM THE
NEWSLETTER

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Nutrition Apr 28, 2026
How I lost 16kg as a busy dad — and the one framework that made it stick
153 days. Three pillars. The exact nutrition, training, and recovery steps that got me there — and kept me there.
Read on Substack →
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