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THE PLAYBOOK.
COMING SOON.

Guides, frameworks, and programmes for men who are done with generic health advice and ready to build something that actually lasts.

Estimated Launch
Q4 2026
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Get early access + a launch discount. Newsletter subscribers will be the first to know when products go live — and will receive an exclusive discount before public launch. Subscribe free →
Coming in Q4 2026
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Digital Guide
Digital Guide
The 40+ Nutrition Blueprint
A practical, no-fluff nutrition system built around your TDEE, your protein targets, and foods that actually fit into a demanding life.
What's inside
TDEE-based calorie targeting
High-protein food list & swaps
Daily meal blueprint templates
MFP quick-start & tracking guide
Supplement stack explained
Price TBC
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📖
E-Book
Digital Guide
The 90-Day Longevity Kickstart
The exact framework I used to lose 16 kg and rebuild my health from the ground up — condensed into a 90-day action plan.
What's inside
The 9-pillar longevity framework
Week-by-week 90-day plan
Nutrition & macro targets
Training programme
Tracking templates
Price TBC
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🤝
Coaching
1-on-1 Coaching
Private Coaching — Limited Spots
Work directly with me to build a system tailored exactly to your body, schedule, and goals. Very limited availability.
What's included
Weekly 1-on-1 check-ins
Personalised nutrition plan
Custom training programme
Daily messaging support
Blood work interpretation
Price TBC
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